DISCOVER YOUR CENTER: A BEGINNER'S GUIDE TO MINDFULNESS

Mindfulness serves as a pathway that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, improving focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey could feel intimidating, but it doesn't have

花膠雖然是滋補佳品，但是因其膠質豐富而黏膩難消化，多食容易食滯及生痰濕，造成腸胃脹氣，消化不良，特別是消化功能差的人士。看完營養師的介紹嗎，大家是否很想煮花膠湯？何天兒就曾經在社交媒體上分享自己媽媽的獨門花膠湯配方，比起一般煮法，更�

花膠就是魚肚，也就是魚的腹部，不同種類的花膠出自不同魚類的魚肚。其製作方法是從魚肚中取出魚鰾（控制魚升降沉浮的部位），切開後曬乾。部分藥物會破壞花膠的功效，如果你想在服藥期間滋補的話，建議先咨詢一下醫生的意見。花膠含有膠原蛋白，多種�